Tagged with adventure

A Fourth of July Dirt Ride

Adventure Guy and I rode from the top of a mountain to the bottom. One way. It’s been my experience that the people who ride the other way don’t smile. I smile and wave as I’m going down and they’re trudging up. The best I get is a grimace.

The only prize is bragging rights, but Adventure Guy won the Fun in the Dirt Award yesterday.

Plus the Blood Award.

He didn’t seem too happy about being the recipient.

My sage advice, upon turning and seeing him sprawled across the deeply rutted dirt road: “Lay there a minute and think where all your parts are. Then move your legs out of the wheels” went unheeded. It might have been because at that moment we heard a large vehicle hauling up the road near the blind corner where they would not see Adventure Guy before making him a grease spot.

He kicked the bike away and scrambled to his feet just in time to look very calm and nonchalant and Adventure Guy-ish when the truck spurted past.

I can only claim tire kisses from my tires locking in an aggressive sand rut, and my leg going between the wheels. They tried to take me down but I was yelling, “I’m not goin’ down! I am NOT going down” and managed to hop, hop, hop until I got my balance.

Weather was overcast which meant it was cool. Yay. Saw scary large animal print in a mud rut. The claws were, well, let’s just say when I had to take a pit stop, it was a quick one. No need to make critters think “appetizer.”

It was beautiful. I’m glad we went even if it rained on us.

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The Redemptive Cycle Salt Lake Century Ride

Confession

Those of you who read this blog and forward it to your friends (that was a hint) know that the

Feeling great at first rest stop

previous Goldilocks group ride was a definite lemonade outing.

For the Cycle Salt Lake Century ride, I wanted good weather and I wanted to ride a long ways and I wanted to have fun.

This ride—we weren’t riding the 100-mile century—is chatted up as the flattest century route in Utah. With good reason. The hills aren’t hills, but rather inclines.

Still, I had a past with this ride.

Last year

  • We had to go back to the house (almost an hour round trip) because I forgot my bike shoes.
  • We got lost because everyone (and I do mean EVERYONE) was already long gone and the markings out of the fairpark were dubious. Add six miles to the 37-mile course we’d chosen.
  • My hands and feet went numb about ten miles from the end of the ride.
  • I had to walk all the inclines.
  • My chain fell off several times.
  • My rear end was so sore on the way back I had to get off and walk a lot.

I’m laughing as I re-read this. Is anyone but me asking, “Why on earth are you still riding a bicycle?” There have actually been a LOT more times of pure joy on a bike than icky times. Really. I mean it. You just haven’t read me that long.

Startled

The weather was about as near perfect as you can get. I like to ride cool as opposed to warm, so starting out with a light wind jacket suited me. It stayed cool most of the day, with a few patches where I stopped and took off the jacket. Sunny with puffy clouds.

Last year, my average miles per hour was barely 9 miles an hour. This year it was 12.2. Surprised the heck out of me once when I looked down at my computer and I was sailing at 17 mph.

That overpass

Memories of last year flooded in as I approached the overpass. I saw the point where I’d had to stop and walk. Across the street, the place where my chain fell off as I was going downhill. I had panicked but managed to get myself off to the side of the road without causing a multi-cyclist pile up.

A zero-body fat guy in a pristine team jersey outfit stopped to see if I needed help. No way was I letting him get jump-out grease on him! (Have  you  experienced jump-out grease? It’s grease that no matter where you thought you were, you were in the area where the grease jumps out and gets on you. A nod of the head to Gail H. for that phraseology.)

But that was last year. This year, a different bike, maybe a different me. So I shifted down and up I went. Actually OUT OF THE SADDLE AND PUMPING! And went. And went until I was almost at the top and thought,

“Good golly, Miss Molly, I’m going to ride this freaking hill!”

I did.

I rode EVERY incline and didn’t have to get off and walk. Ever.

And my hands didn’t fall asleep!

A new way of looking at the numbers

The plucky adventure guy

At the first rest stop, when I ascertained from the ham radio operator that there was indeed a sag wagon who would bring me back to the fairpark start (and where our trusty Subaru adventure vehicle was waiting), I talked adventure guy into not returning the way we’d come last year for a 37-mile ride.

I enthused. “Let’s blow our wad by going ahead. Let’s keep going until we fall over and then have the sag wagon pick us up and take us back to the park!”

He was reluctant. A couple of concepts in my suggestion rankled him:

  • Not finishing something official. The 37 mile is billed as that. Unlike the “let’s ride until we fall over” adventure I was espousing.
  • Using the sag wagon.

The sag wagon is a service provided with a full-support organized ride. It’s for, well, when you sag out and you can’t go on or get hurt, or for whatever reason. Volunteers drive the route and look for people at the side of the road. If they slow down and ask, you give them a thumbs up if you’re actually are enjoying the scenery or trying to catch your breath. If you say, “Oh, thank God” and start crying, they get the idea you want in. Can you see, however, how the connotation of sag wagon is not one of victorious across-the-finish-line pedaling? Yeah. That’s where he was.

But I did have a point in my favor. Rather, a point in his rear end. He had decided to ride a new saddle that day. May I interject to NEVER, EVER, UNDER ANY CIRCUMSTANCES, DO THAT. This new saddle was not working. In fact, it was pointedly not a good saddle for him. You get my drift? So I won him over that help would be immediate should his back end give out. We left the first rest stop at 17 miles and pedaled on.

The change in perspective enlivened me! To go as far as I wanted and have another option, ratherthan slogging back a way I’d already seen three times in two years. Yes! Since cycling does leave time for a rich thought life, I wondered what else could I think about differently and open the gates of Can Do?

Pedaling on

We saw great and wonderful mini farms, a happy Border Collie chasing cyclists from behind his fence, log homes next to McMansions, lilac-scented suburban streets, country roads. Nice and flat. After many miles, however, we began wondering if we’d missed the lunch stop. Although I’d had my nuts and fruit and a generic fig bar, I was thinking LUNCH. Adventure guy was thinking BUTT.

We were stopped by the side of the road pondering this when a woman (GOD, BLESS HER, PLEASE!) stopped on her return trip. “You’re four miles away,” she called across the road. “You can do it.” Our expressions must have been telling.

Sometimes bikers are nicest people.

The take away

We noshed on a build-your-own sandwich. I had turkey, swiss cheese and way too much mayo. It’d been nearly two months since mayo. It wasn’t nearly as good as I remembered. Neither was the cheese. Weird. Oh, and I ate Fritos. Yes, I ate voraciously and to my later chagrin. Adventure guy realized his end was at the end and we took the sag wagon back to the park.

End mileage: 37.44.

Just a teensy bit, but still further than last year. In the end (sorry, adventure guy, for the pointed pun), we went further than if we’d stayed on the familiar course. And that made all the difference.

I want to know:

  • what could you think about differently and open the gates of Can Do?
  • what’s any different this year than last with your body?
  • where could you go if you deviate from what’s comfortable and usual?

Let’s talk!

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The Perfect Future Goldilocks Ride

[Note: I had said I would talk about the "how" to play with numbers in Part Two of Playing the Numbers, but alas, this is a work in progress. I'm going to play around with several ways and then let you know. If you'd like to offer some suggestions, by all means do.  Today, instead, I offer an illustration of what we discussed yesterday: The Future Perfect & the Messy Present.]

In which we blithely depart

Confession

My rich  thought life for the Goldilocks ride in Herrimann and Riverton, Utah this past Saturday was that it would be a bust-out spring group ride which would be much fun with my friends. I would meet new people, share the joy of pedaling, and nosh on some great food at the finish line.

(Some of you are already ahead of me and saying, “And then what happened?”)

The messy present intervened

  • It was cold. In the 40s. I dressed for it. It was supposed to warm up. I’m not usually cold. In fact, it’s often the opposite. My friends are pulling on their jackets and I’m reminding myself that public indecency is a misdemeanor. It got colder about half way through.
  • It was stinking WINDY. The kind that howls past your ears when you’re riding. Again, I had anticipated that with my ear covers. It. Never. Stopped. Howling. And cold sweating in ear covers is not fun.
  • Each ride I end up faster than the very slowest group and lag quite a bit behind the middle of the pack. Result: solo ride. And I abhor pity partners. Don’t ride with me because you feel sorry for me because I’m slow. I don’t mind being slow. Like I said, I have a rich thought life. But I probably wouldn’t have gotten lost.
  • I got lost and missed a crucial left turn. I wasn’t the only one but it didn’t help my mood. By the time I got back on the route and hit the second rest stop, I was approaching grumpy. I wasn’t tired, I wasn’t sore. Simply grumpy.

    This road is similar to the one we did.

  • The course was mostly inclines. You know what that means. What comes down must go up. In this course, up was the start and up continued, including an UP hill that I walked because I was out of leg power from the previous leg-burning incline.
  • Another rider didn’t clip out of her pedals as she neared a stoplight and tipped over on my friend, sending her and her bike crashing to the ground. “Oh, sorry,” she said.

The messy present.

Startled by making lemonade

But here’s how we made the lemonade:

  • Because I said, “I proved myself in 2008 on 37 miles in the rain, sleet, and hail of the Little Red Ride, I don’t

    Me after 36 miles in 2008

    have to be miserable to be a stud,” I quit after 17 miles and a friend’s husband picked me up at a corner.

  • Because he picked me up, that put us at the accident scene in about seven minutes. He was able to tote us all the very close-by ¾ miles to the Riverton Emergency Room for x-rays. Eve is a nurse and played point person with Louise. Liz and I and Tony the Husband headed back to the park and loaded the bikes.
  • Good report: Bruised rib, not broken
  • Good report: No head injury

Jo, the hostess with the mostest, pillaged the ride’s celebratory buffet and carted over a spread fit for winners of the Le Tour: fruit, sandwiches, chips, cheese, lettuce, tomatoes, pickles, condiments, heaping plate of cookies, abundant number of sandwiches. Lemonade stand: We had a party in the waiting room of the ER waiting for the final paperwork, offering our loot to the staff.

    Us in the ER prior to the waiting room buffet party

    And we took pictures.

The whole day could have been a mess. It surely was for Louise with the bruised ribs, but game girl that she is, she was determined to redeem the day. So we spent a few hours (now in the warmer, sunny weather, how funny–NOT!) sitting outside Starbuck’s. One by one our husbands showed up and we had a great time.

My take away from this is that I’m thinking messy might just be okay. Jumping into messy. Reminding myself to admire perfect perhaps, but embrace messy. Peggy of Rooster Hill Inn B&B, who often comments on this blog, lives in the messy present when she doesn’t give up with an ankle issue. When she makes up a dinner with what’s in the fridge instead of hitting a restaurant to eat too much and maybe not so well. Another reader of this blog, Katie, plowed into the messy work of ridding herself of “mommy arms” and will continue moving forward with everything else that hits her. Shar and her pedometer step through every day instead of the potentially future perfect of a 5-mile walk three times a week. Bekah who makes better-than-before choices. None of them perfect.

You go, girls. I’m with ya. Me and my messy self.

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So Much To Say

The Skinny

My husband looked at the rack on the back of the bathroom door and said these historic words: “It looks like a pharmacy.” [Insert list of monthly prescriptions he has].

I looked at him and he looked at me. “I don’t want our world growing smaller as we age,” I said solemnly. I am often solemn when I first wake up. Especially when confronted with health issues. Again. That, and being naked in the cold light of the bathroom mirror.

When the student is ready, the teacher will come

I then recalled  a recent conversation with one of my student’s mother, her in the black SUV and me standing out side her window. After I told her once again how much I loved her daughter’s fiction writing, we got to:

Short story: we learned there was a guy in Draper, Utah who could coach us in eating wholesomely with whole foods and get healthy.

I should note here that Fred and I are past wanting to look good. If we end up looking good, well, let’s lift another glass of purified water and celebrate! No, we’re after pedaling our bikes without hitting our stomachs, bending over to tie our shoes–and not on the side of the shoe either. We wanting to expand our world of adventure, take the short hike and skip the driving tour. We’re looking for tiring out the Border Collie we have without having to take him to dog daycare to do it. And stripping that rack on the back of the bathroom door. That’s where we’re at.

End of long story, move to:

  • We met with Brandon, the food & exercise guy
  • He planned a food plan for me and one for Fred. They are different.
  • We eat real food and lots of it. Have temporarily stepped away from dairy, grains, legumes.
  • We swallow a few strategic supplements.
  • We raise our heart rate somehow 15-20 minutes a day. And that’s not listening to the evening news in the recliner.

Now we’re up to where you and I have introduced ourselves. We’re in Day 5 of a Phase II. (Phase I involved stepping away from fruit. Given our lack of compliance in previous years, we opted for a more gradual beginning.)

And that’s what this blog is about. Me sharing the confessions of a startled fat woman:

Confessing - ups and down

Startled - by God showing up in every day through this time

Fat Woman – it’s what my numbers say, not who I am. So it’s looking at the numbers going down and health & wisdom rising up.

Wanna come along for the ride? Stay tuned. Let’s be startled together.

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