“Fall”-en into any good books lately?

I’ve been reading up an autumnal storm as Utah enjoys a long fall. Usually we don’t have much of one for this New York State-born and raised girl. So I’ve been reading in front of windows wide open, back porches, and the like. I’m almost exclusively reading on a Kindle app these days, on my iPad. I like the portability and not having to hold a book helps my hands after too much time working on the computer with the day jobs of online college teaching, home school co-op teaching, and writing book #2 of The S.A.V.E. Squad.

Here’s a few books I’ve read (or listened to as audiobooks on Overdrive on my iPad):

Priscilla the Great - a lighter hearted version of Patterson’s Maximum Ride series. Priscilla finds out she is a half-breed super hero. Yeah, in seventh grade, where being different is not exactly what you’re hoping for. With the exception that I don’t care for first kisses from first boyfriends happening in seventh grade, I bought into the fun of the story. I’m taking a look at the rest of the series to see if it’s as good as the first one.The Going-Away Lake – when I was a kid, I thought I’d read all of Elizabeth Enright’s books. Either I forgot this one or I never read it. My favorite of hers is the Four-Story Mistake. Love the characters, love the plot, love the house. I wished I lived in a house like that. The Going-Away Lake is taking me on a summer where kids have adventure and there’s an abandoned Victorian mansion that will play into this. I’m not done listening to this, but am falling off to a great sleep listening to it at night.
Last one is a foray into a new genre: steam punk. The Strange Case of Finley Jane was a freebie short novel as an e-book. Not bad. Here’s the linkto find out what “steam punk” is as a genre.

What are you reading these days? Oh, only post if they are upbeat fiction books, okay? This time of year, I need HAPPY stuff to read.

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Morning gift

Autumn is my favorite time of the year.  The sun warms instead of sears me, the air feels lighter, and the temps draw me outside to be.

Early this morning, walking the Wonder Dog on a dirt road, I heard the sounds of fall above me. Stopping to get a bead on the location of the honking, I scanned a perfect deep blue sky and waited.

There they came.

Spread in their trademark V just in front and above me, they flew low enough I could see the neck rings and the tonal separations. Saw the leader flapping away and saw for the first time how mathematical their degree of separation is from each other.

Then the gift. As one, they tilted just enough so the early morning light caught their bellies and burnished them gold.

Startled. Pleased. Smiling.

Hope your day overflows with serendipity.

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Live startled by cleaning a closet?!

or

How Othello reminds me what I can do

When we returned from an extended trip in our travel trailer, our welcome home present was a broken float in the swamp cooler and a hall ceiling that drooped down around (yes, DOWN around. That’s a long way hung.) the light fixture. A dried puddle evidencing several rings lay on the floor with a curled up edge of one of the planks of laminate. Ah, yes. Welcome home.

Insert story of restoration crew pulling down ceiling that looked like graham crackers too long in milk, my not even 18-month old floor ripped up (with some molding yanked as well), and a month of waiting for the insurance company to hand over bucks to the repair guys.

So as of last night after dark, they have refloored the, well, floor. If one day to do three rooms and a hall sounds like a short period of time and not much work for me, let me assure you there was MUCH sweat and grunting and unbolting and bolting a Select Comfort bed and grumbling about too many shoes–not mine–and gulping icy water and thanking God BIG TIME for Louise and Becky. Girlfriends to the rescue.

So then…

I moved to purge mode. What if–tingling sensation creeping in– I don’t put it back? What if I don’t really need it and give it away to a convenient friend who is having a yard sale in three weeks? And who will let me take it NOW over to her garage? My office closet, without doors since the new floor doesn’t allow crummy bifold doors to return to their previous location, beckoned. Purge me. We’ll both feel better.

Out went school curriculum I’ve never used that I bought myself. Out went the curriculum my mother sent me when she retired, cough, um, a long bit ago. Out went copies of worksheets for classes I don’t teach anymore. Writing books I’ve never read or finished reading.  A yard sale pile. The pitch into the trash.

Then I found it. A dusty notebook with REAL yellowed pages. A poetry notebook from 1975-77. Handwritten. By yours truly.

End of purging. Time to travel back in time. What have we here…?

Senior year English class. We read Othello. I wrote a poem. What startles me now is not that it is particularly good poetry (it isn’t), but that I could work in a creative form other than my strength. So, if I could do it then, what else can I do creatively?…whoa.

A nice encouragement from purging a closet. I love living startled!

What? Oh, you must read it? Well, okay.

Othello & Desdemona: A Different Glimpse

Desdemona by Leighton

DESDEMONA

Hours pass, alone am I

Staring blankly at the sky;

Words are whirling in my head

I wish to God that I were dead.

The things Thou said, the names Thou threw

I cannot think of what to do;

Thou were so cruel, I cringed with fear

Thou weren’t the man that I held dear.

Thou gazed at me as to despise

Me for that look from a soldier’s eyes.

I never did Thee any wrong

My love for you still burnest strong.

I remember with averted face

The Thou stormed out from the place

Where love had died and hate had grown;

The seeds of doubt that had been sown.

My soul is full, my heart is sore

I only wish to shut the door

On all the dreams and hopes and fears

Of us as one, in yesteryears.

OTHELLO:

My mortal heart doth break in pain

The agony drives me near insane.

My sweet wife she has done the deed

That maketh me swoon, maketh me bleed.

She did indeed a soldier woo

She must be made to ever rue

That fateful morn on which she birthed

She is but mud be turned to earth.

I cannot put my mind at rest

I must keep striding, ever, lest

I recall with love our times of joy

But no, I see her writhe, be coy

In a post of love that truly reeks

Of lies and scum and dark deceit.

I will this night before cock crow

Slay this whore afore she go

Leapeth yet into another embrace

A different knave, a difference place.

And yet my soul feels heavy blessed

with gloom, I have not had a peaceful rest.

Oh, strumpet fair, with heart so black

I thought thou chaste but thou did lack

A stroke of love for me this knave

Whose heart so carefully didst though enslave.

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A Fourth of July Dirt Ride

Adventure Guy and I rode from the top of a mountain to the bottom. One way. It’s been my experience that the people who ride the other way don’t smile. I smile and wave as I’m going down and they’re trudging up. The best I get is a grimace.

The only prize is bragging rights, but Adventure Guy won the Fun in the Dirt Award yesterday.

Plus the Blood Award.

He didn’t seem too happy about being the recipient.

My sage advice, upon turning and seeing him sprawled across the deeply rutted dirt road: “Lay there a minute and think where all your parts are. Then move your legs out of the wheels” went unheeded. It might have been because at that moment we heard a large vehicle hauling up the road near the blind corner where they would not see Adventure Guy before making him a grease spot.

He kicked the bike away and scrambled to his feet just in time to look very calm and nonchalant and Adventure Guy-ish when the truck spurted past.

I can only claim tire kisses from my tires locking in an aggressive sand rut, and my leg going between the wheels. They tried to take me down but I was yelling, “I’m not goin’ down! I am NOT going down” and managed to hop, hop, hop until I got my balance.

Weather was overcast which meant it was cool. Yay. Saw scary large animal print in a mud rut. The claws were, well, let’s just say when I had to take a pit stop, it was a quick one. No need to make critters think “appetizer.”

It was beautiful. I’m glad we went even if it rained on us.

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The 2011 State of the Shed

Confession

I began April 21 and charged into clean eating and it was very slow to lose pounds. I started this blog with my eating adventures and learning to move my molecules more consistently.

I added more activity: BeamFit classes and pickleball. Still, at about three pounds a month for five months was not very satisfactory!

I lost my vision as September rolled around, even though my clothes fit better. The scale, well, it wasn’t my friend. So I did what I’ve done before: said, “Forget this, I’m going to eat what I want.” Adventure Guy was a willing participant. (That is one of our issues. One says, “I’ve had a crappy day” and the other says, “Which buffet shall we hit?”)

October came and went, November, too. My vision to not have my stomach slam against my knees when I rode my bike in the spring died. Then, after a series of events, research, observing people who were losing and keeping it off, I changed my approach. Incredibly, I did it four days before Christmas. Yes, I know. Insane. But as the days went by, I remembered I’ve done that before. I wanted to avoid the New Year’s Resolution silliness that never lasted. I figured if I could work on it during the holidays, it would be easier the rest of the time.

Startled

Since April 21, and with the change in approach in December, I’m down 31 lbs.

I found some measurements from November 11 and I’m more than two inches smaller around the hips, more than two inches around the waist, and nearly four from the chest. I just started measuring my neck, since I carry an abundance of fat there.

I found a pair of Coldwater Creek jeans (new) at a thrift store for six bucks in a size I haven’t worn in ten or more years. I’m offloading clothes that bag around the hips and thighs.

At this point, I can see my vision again. Riding my bike without my knees slapping my stomach. Bending over to tie my shoes and breathe during the process. Turn to back the car out of the driveway without getting breathless. Riding the Star Valley ride and maybe finally conquering that 45-mile ride. Lasting longer in hot weather.

Crossing the border into ONE-derland

Today? Today I broke into ONE-derland. You know what that is, if you’ve been outside of it. It’s the veriest toehold, but I’m across the border.

And that, friends, is the state of the shed.

Win a Direct Life Monitor with a Year’s Coaching! ~yikes~

Foodie McBody, a Twitter friend and fellow blogger, is also a DirectLife fan. She’s giving away one with a year’s coaching attached! I’m posting the link so if you’ve been intrigued by what I’ve written about my green dots, jump in on this contest. Someone has to win. Why not you? The link above for “DirectLife” will get you to the blog page where, regardless of whether you’re using a DL, you can get some great insight, info, and motivation.

Click here to get to her blog and find out how to play.

And tell me if you win!

The Grace Note

In a different fashion, I’m startled in today’s post.

In August, I stopped writing fiction. Stopped obsessing on how I was spending my time and how much time was spending avoiding sitting down and working on fiction projects. Gave up the idea that I was actively working on a publishing career. Additional income was needed. It wasn’t coming in through fiction. I had been dropped by the agent the previous November. Had I been kidding myself I had what it took to be a published author?

So I quit. Or tabled it. Or set it aside. Not sure even now what’s the right term. Did I stop thinking about my stories or new story ideas? I did not. They flowed unchecked. Rather entertaining actually, because I didn’t plan on doing anything on them. At least not now. Maybe not ever.

I moved into online tutoring, began my eighth or ninth year of teaching writing at the homeschool cooperative, and started lifting weights–sporadically. I got pickleball started at my rec center, began BeamFit classes for balance and flexibility–sporadically. I continued to regret a prevailing pattern in my life–inconsistency.

Then I began to hear about grace and mercy in a sermon series. As a Christian, I’d heard about it lots before. I was, after all, saved by grace and not by anything I did. For some reason I thought the two words were interchangeable.

That grace is God’s enabling ability seemed a new thing. Call me a slow learner, hearing impaired. (Insert your favorite NOT GETTING IT phrase.)

A friend of mine is fond of repeating the Buddhist saying, “When the student is ready, the teacher will appear.” In the wonderfulness of God, I didn’t know I was ready, wasn’t thinking of getting ready, yet He showed up and began to shine some love light, in the form of grace.

The G-shells:

  • I am inside a huge plan orchestrated by God. Detonation: inside, by God. Gulp: huge
  • “Grace is the reign maker.” I’m not here just cuz… Reigning in life is more than having stuff… Detonation: Rain/reign, fall on me!
  • By the grace of God I am who I am. By the enabling ability of God I am who I am.
  • Detonation: “Grace is the vehicle by which I travel; faith is the fuel.”
  • Grace is not a replacement for hard work and discipline. Detonation: It’s work powered by grace.

The Sunday I heard this: Learning how to do it all right is not grace” another G shell detonated. I leaned over and whispered to my husband: “That’s what I’ve been doing with my fiction writing.” I read all the techniques, faithfully ingested the “rules” of publishing and what sells and what isn’t, etc. Availing myself of the amniotic fluid of grace which surrounds me and doesn’t have to be chased or “got” had been a foreign concept. I was living as though grace had finished its work when I said yes to the sacrifice that Jesus offered as my way to become friends with God.

The pastor offered the opportunity to pray for those who might have stepped off the grace path. When he prayed for me, he said something about not thinking anything “outlandish” or too much. I thought of my fiction, tucked away in computer files.

That was Sunday, November 14.

On Wednesday, my dear friend Lauraine Snelling left messages on cell and home phone. When I finally connected to her, she was barely able to speak for her excitement. A four-book series for ages nine-twelve that we had developed in 2006 and put out for interest had been sold.

The first book in the series is scheduled to launch in Spring 2012.

Four years. I had quit. Grace hadn’t.

Thanks be to God!

4 Life Lessons Learned in My BeamFit Class

I’m continually startled during my BeamFit class at my rec center Dimple Dell. Sometimes it’s because my body, which performed adequately in the previous class, is not in this class. Most of the time, however, it’s because I’m learning life lessons.

For those of you who are not familiar with BeamFit, check out their site. In essence, it’s a fusion between Pilates, yoga, and tai chi, all performed with the added instability of a squishy beam that sits on the floor. Get the image of gymnastics out of your mind: it’s not wood and it’s not off the floor. You don’t have to be a petite, lithe five-year old to do it.

I initially went because it challenges balance and I’m all for a class to help me avoid the ranks of Women Who Fall.

Yet what I’m getting is insight into living each moment of each day. Class reminds me of life concepts:

  • Awareness
  • Focus
  • Change
  • Endurance

Awareness

“Before you take a step, receive the information your feet are giving you,” is a standard encouragement from certified BeamFit instructor Lisa Condie. Stepping on the beam changes everything. It changes my weight distribution, balance, and, my attitude. I am now listening to my darling feet which carry me throughout my day and are often ignored: Lean, lift, compensate. And occasionally, HEY, STUPID, I’M WORKING IT DOWN HERE.

I hear much.  And not just from my feet. I hear, “Who am I receiving information from in my life?” “Who do I want to hear information from?”  I remember I want to receive information from God, because He has good plans for me and loves me more than I will ever know. I remember I want to hear what Adventure Guy is saying about his life because he’s important to me.

Focus

The first day I attempted BeamFit, I blew into class on a schedule. One hour for class, check my emails immediately afterward, 15 minutes to drive home through major construction hassles, and oh, did I bring the library books to return?

Moments into class, however, I abandoned anything further than stepping on and off and my focus point (which is NEVER another human–a lesson in itself, huh?). I couldn’t do both. Center first, then move. Right. Took longer than I thought. I have much in my head and it’s a 24/7 reality show with no sponsors. Breathe in, breathe out. Breathe? What a concept. My body sent me information that I don’t breathe nearly deep enough often enough.

Even in the semi-dark, with lovely music, there are distractions. Am I squeaking my beam more than someone else as I grab for balance? That woman next to me is a heck of a lot older than me and she’s mamboing on that beam like she’s stuck to it. What’s wrong with me?

Lessons I’m learning include that distractions are a given, both in class and in life. The choice is what I’m going to do about it. That path makes all the difference. So in class I now stick my sneaker in front of me about two feet and focus on that. Steady on. I pull my body up as though kind hands are cupping my face and turning me toward the sun. Rise up. Focus.

Change

Unlike weight lifting, here I see a steady increase in strength and endurance (if I apply myself regularly), balance is a moment-by-moment thing. Some days I walk the beam with more ease than other days. Some days my left side seems to be completely severed from my body and on its own agenda. Then, as in distractions, I have a choice.  “Center first, then move” or be frustrated. (Hint: Frustrated is the joy-sucking wrong answer here.) On the days when I have to keep choosing life over death thoughts (“You are never gonna get this; why put yourself through this?”) I recall that the astronauts headed for the moon were off course 95% of the time and they still made history.

So, I’m startled to learn off the beam and in my dailiness, I am increasingly thinking: Change is inevitable. Misery is optional. So is the status quo.

Endurance

In a perfect world, epiphanies would flow and be wonderful and I’d never have a time when I want a quick exit. Reality check. I hunger for the movement of the clock during class: When is the last five minutes?! Near the end, we do the BeamFit version of a Child’s Pose on the beam. The joke among BeamFit instructors is that it’s called the Child’s Pose in yoga and the “Oh, Thank God” pose in BeamFit. I can so relate.

I am sweating more than I would possibly think, moving as slowly and deliberately as I have been. I moan and groan and sometimes apologize because I’m the only one doing that. Sometimes I forget to rise up and I look more like Quasimodo than a delicate woodland sprite. Lisa says, “There’s no extra credit for pretty,” and I laugh and look at the clock again and think, “Just this next move. That’s all I have to do. Just one more move.” And then it’s the next, and the next, and I’m laying back on the beam and breathing deeply and feeling the sweat trickle off my breastbone.

I survived. I’m alive, no really, fully alive. I’m glad. And it’s like things off the beam, where I just have to do one more thing. Rise up. I’ll be glad after.

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Confessions of a Fitness Instructor Part 2

Here’s Lisa once more…

In Part 1, I set up the premise, depressing as it may have been, that becoming a gym rat would not make you thin.  (Next comes the Santa talk.)

I gave you the studies on “The Reward System” and “I Did That Already” behaviors.  In a nutshell, the half a muffin with coffee after an hour workout, pretty much negates the workout.  And, working yourself like a farm animal for your personal trainer, does not give you permission to stop all movement the rest of the day.  There is a bigger, and I hope to prove to you, brighter picture!

Barry Braun, associate professor of kinesiology at the University of Massachusetts, says that the evidence emerging from research shows that moderate exercise is an excellent way to burn calories without triggering a caloric-compensation effect.  In one experiment, Braun showed that simply standing up instead of being seated used hundreds more calories per day.  MOVE!!  Remember, exercise is still the number one predictor of weight loss maintenance.  And while it doesn’t have to be brutal, it does have to be constant.
People who regularly exercise are at significantly lower risk for all manner of diseases—you’ve heard it all before—heart disease, diabetes, cancers.  We need to incorporate movement in each day, for a variety of reasons.  Mentally, emotionally, and, or course, physically, we just have greater quality of life if we are movers.
“You cannot sit still all day long and then have even 30 minutes of exercise without producing stress on the muscles,” says Berthoud, a neurobiologist at LSU’s Research Center.  “The muscles will ache, and you may not want to move after.  Better to distribute movement throughout the day.”

I recently attended a conference to hear Dominique Adair MS,RD, a highly regarded nutritional expert in the United States.  This was my topic—this is my thing! Lay your wisdom on me!!  When asked WHY our country is becoming obese, she simply stated, “positive caloric consumption”….we eat too much!  We have become a country that eats way too much of the most unhealthy types of food.  Most Americans eat food that is calorically dense, highly processed and in huge proportions.

And so I return to my original confession.

I am a thirty year veteran of the fitness industry, who is not sure we are educating our students correctly.  It’s not just about the workout, or just about the food you eat.  It’s about both of them…and the thoughts you think, and the aspirations you have.
Ask yourself this question, “What am I getting fit for?”  (pardon the grammar)  Then, ask it again…and let your heart answer as well.

Why and how are you exercising?  Is it for the mirror, or is it for your life?  Go deeper, think longer…what is it, really, that you want to accomplish? If you truly want a quality of life that includes a healthy mind/body connection, take classes from the entire spectrum of cardio to Beamfit, power pump to gentle stretch.

Find the joy in developing core muscles that help you engage better posture, keep you from slipping on a patch of ice, or allow you to laugh deeply!  Get outside and walk, breathe fresh air, carry your own groceries, MOVE!

Change how you look at your workouts, how you look at the food you eat, and you can change the quality of every day.

What are you moving for? Toward?

P.S. We moved the treadmill from the basement to Adventure Guy’s office. Well, two strong young men moved it. Now, to use it and add it to daily movement.

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DirectLife coach in my inbox

Still going for green...

Confession

As I’ve whined before, since July, I’ve been sporadic about moving my molecules in any regular fashion.

Enter Jen, the Coach in My Inbox, with DirectLife. When she emailed to check in with me (yes, she does that), I whined to her about the additional job, the new classes at school, life in general, and…well, no need to go further. You’ve all whined the same chorus before.

She came up with a great idea. She suggested, since I use Google mail, that I create a Google calendar of what I have to do each month and then tell her what I’d like to do with movement. Then send her the calendar and she’d take a look at it and see where perhaps I was being unrealistic or could fit something in.

A fresh idea! And I could do it on my computer. So, I did. I added the time with my husband I wanted as well as the school schedule, the Mac classes for the new laptop (yes, there IS a learning curve), Keep Moving and BeamFit classes at the rec center, and oh, yes, my friends. The friends who were complaining that they never see me anymore and was I “cocooning”?

Since the thrust of DirectLife is an overall increase and maintenance in lifestyle moving, she covered something I hadn’t. Going

5 checks x 5 mins. = 25 minimum minutes moving my molecules. Lifestyle math.

to classes is valuable and helpful. And then there’s the rest of my life. Jen suggested I make five boxes to check off each day. Each box would be movement of at least five minutes.

This got me thinking. My office is at home. There’s the stairs up and down to the washing machine. There’s jumping jacks and emptying the dishwasher. There’s dancing to I Love Rock n Roll. Okay. I can do something there.

Then she suggested that I print out the calendar and put a big ‘ole red check when I accomplish the scheduled movement. It’s a tweak of improvement on the gTasks checklist I have on my home page. I see a calendar posted on the white board more than the gTasks list which I check off and then don’t see when I’m not on the home page.

My coach in the Inbox. And get this. She said if these ideas didn’t help me, to let her know and she’d change her approach. Gotta love that.

Go green dots. Thanks, Jen.

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